Are you feeling overwhelmed by motherhood and lacking confidence or direction in your parenting approach? This workbook will support you to upgrade your parenting and create a parenting strategy that suits your family.
A 70 page parenting self improvement workbook for conscious motherhood PLUS monthly parenting journal.
Beautiful and complicated, parenting needs your thoughtful and conscious approach for the emotional well-being of both you and your child. We understand that motherhood is the ultimate responsibility and have created a huge workbook to help you become your best mama self and discover your intuition.
The workbook is for conscious mothers who want to up level their parenting. Through the guided activities you will explore your parenting beliefs, values and create a vision to find something that works for you and your child. Rather than a guide on telling you exactly how to parent, it's a guide to find the parent you are and the one your child needs. You will reflect, grow and find clarity with the guidance of this workbook.
Created by an experienced mother, former primary school teacher and NLP student, this workbook is supportive and allows you to reflect deeply and honestly. With detailed encouragement throughout, this workbook is the perfect guide to discovering your best mama self for your family.
With it's honest approach, this workbook understands that parenting is tough and supports you to manage those challenging parenting moments whilst unpicking your own reactions to them.
We'd love to help you find your own approach to the way you parent. One that aligns with you and your family, and creates the calm family environment you crave.
As this is a printable product you may print more daily journal pages if you want to continue your journey for longer.
Print in A4 or US letter size.
This is a DIGITAL item. No physical product will be sent.
After purchasing, you will receive instant access to your files. Your email will contain a link. You may print unlimited times for personal use.
©Ink and Scribbles 2020
Please do not share, forward or resell.
Please note our policies. The workbook does not substitute the advice of a professional in the case of mental health concerns.
Do you ever feel overwhelmed by motherhood? So do we! Do you ever feel like you want to parent a little differently from the way you were raised? We know that feeling too! We don't have to keep repeating the same parenting styles just because that's how it's always been done. With the help of our printable Motherhood Journal and Planner, you can find the parenting path that feels right to you.
The Motherhood Journal and Planner has been thoughtfully designed by an experienced mama, to help you find your parenting direction and deal with the emotional load that comes with being a mother. A journal and set of planners, perfect for conscious, mindful mamas! With helpful advice, reflection and planning space to guide your parenting, you'll lose the overwhelmed feelings and be empowered. This printable journal and planner is all about tuning into your parenting intuition and being the parent your child needs and the one you want to be!
The Printable PDF Files contain the following:
-MY PARENTING STYLE, helping you think about the parent your child needs you to be.
-FINDING CONNECTION | CONNECTED MOMENTS, to help you find out what really connects you and your child.
-MINDFULNESS, to help you think about how you can bring mindfulness in to yours and your family life.
-FOOD AND SLEEP, helping you focus on what food and sleep habits should look like for your children!
-MY WEEKLY PARENTING PLANNER, a planner sheet to help you maintain your conscious parenting values each week.
-MOTHERHOOD JOURNAL, a daily journal template that you can print as many as times as you require to reflect on your parenting journey. Perfect for mamas wanting to grow personally through parenthood or any mama going through some challenging times with their child.
-MY PARENTING STRATEGY PLANNER, a planner sheet to help you focus in on the strategies you want to use in specific situations/challenges.
-THE MOOD TRACKER, a tracker sheet that helps you observe and identify what could be behind your child's behaviour changes.
THE MAMA MOOD TRACKER, track your moods through a month to spot patterns and triggers related to food, sleep, exercise, children's moods.
-THE MAMA WEEKLY PLANNER, breaks each day of the week into two hour slots so you can prioritise YOUR time, make time for self care, keep track of plans, appointments and other mama business easily to ensure your week runs smoothly!
-THE FAMILY WEEKLY PLANNER, helping mamas keep on top of a busy family life.
This is a DIGITAL item. No physical product will be sent. After purchasing, you will receive instant access to your files. Your email will contain a link. You may print unlimited times for personal use. Please do not share, forward or resell.
We understand that the mental load of motherhood is heavy for modern mothers. Conscious parenting takes effort and patience. You deserve a little self love and these cards are designed to help you do just that. Each card encourages you that you're on the right path. You'll find strength to dig a little deeper on those tough days of motherhood. You'll find confidence in your parenting values. You're doing a great job, even when it doesn't feel like it! We promise.
These 30 beautiful cards, with a calming blue background and deep pink flower watercolour design, can be used as affirmations or to find the right message for whatever parenting challenge you're facing. Leave them around the house for a dose of positivity, use them during time for self care or keep them by your bed to start the day intentionally, or end it positively.
© Ink and Scribbles 2020
This is a DIGITAL item. No physical product will be sent. After purchasing, you will receive instant access to your files. Your email will contain a link. You may print unlimited times for personal use (includes printing to gift a friend. No commercial use). Please do not share, forward or resell.
Take care of yourself emotionally with this beautiful, printable emotions journal. Perfect for you to take time each day for self care. With structured space for daily entries, it promotes self discovery by asking you to reflect on your feelings, what triggers them and how your thoughts and emotions are connected. It then encourages you to practice a little self love by reflecting on how permanent these thoughts and feelings are, what a friend would say to you and allows you to let your emotion go with a little positive message to yourself. Find personal growth by setting an intention for the following day.
-A5 or A4 sized print your own journal, for emotional awareness, self discovery and self love
-Includes an Emotion list, encouraging introduction page and Emotion tracker
-PDF is set up for an entire month of journaling - 70 pages inc introductions and tracker (print more as you require).
-Suitable for yourself (or your teenage daughter as would suit any female from approx 14 years +)
-Based on NLP values
This is a DIGITAL item, no physical item will be shipped.
After purchasing, you will receive instant access to your PDF file(s). Your email confirmation will contain a link to access them.
You will receive accomapnying printing guidance when you download.
This PDF Journal is formatted to print A5:A4 size, which is easy to do on your home printer, saving you postage costs for a physical copy.
Purchase entitles you to UNLIMITED PERSONAL USE. This means you can print the journal as many times as you need!
A parenting workbook for mother's who want to lift themselves and deal with their child's anger in a calm, positive way. Learn how to emotion coach your child to deal with anger.
This 34 page printable workbook will help you reflect on how your past experiences subconsciously impact the way you respond to anger now, supporting your personal development so you can lift your parenting and nurture your child. This is the first workbook we've released in our series of 'Big Feelings' parenting workbooks. There will be more to follow!
Dealing with your child's Big Feelings Anger Edition Workbook will support you to:
THIS IS A DIGITAL PRODUCT. NO PHYSICAL ITEM WILL BE SHIPPED.
On purchasing, you will receive a PDF file to download to your computer and print. You can print at home or with an online/local printer. Your file size is A4 or US Letter Size. Alternatively, you can use the FILLABLE pdf file included in your download, which means you can type your thoughts into your workbook in the digital text boxes provided within the document.
©Ink and Scribbles/The Mama Haven 2020 This downloadable product is for personal use only and is not for sharing, forwarding or resell.
DISCLAIMER: This item is a coaching resource and does not replace medical advice. Please, always seek the advice of a professional if you have concerns about your or your child's mental health