Emotions Journal for Mothers PRINTABLE
Take care of yourself emotionally with this beautiful, printable emotions journal. Perfect tool to prioritise you, mama.
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What is The Emotions Journal for Mothers?
Motherhood is often busy, demanding and leaves little time for yourself. This journal allows you to nurture your own emotional health, which in turn supports your family.
The journal includes a section of information and supportive worksheets that form the foundations of the work you will do in the daily journal space. This is a light touch journal that aims to encourage you to give yourself the space to reflect on your emotions and express them each day. This is an important element of self care, personal development and overall wellbeing.
The second part of the journal is your 30 day journal. With structured space for entries, the prompts have been chosen for self discovery. They ask you to reflect on your feelings, what triggers them and learn how your thoughts and emotions are connected. Each entry is structured in the same way as this journal is a gentle tool for daily exploration of everyday emotions.
You are then encouraged to practice a little self love by reflecting on how permanent these thoughts and feelings are, what a friend would say to you and allows you to let your emotion go with a little positive message to yourself. Find personal growth by setting an intention for the following day.
This journal encourages you to take time out each day for your own emotional care. Rushing through each day only to collapse into sleep means we disengage with our own emotional needs and suppress them or ignore them. This can lead to burnout, keep us in a constant state of stress and impacts our physical health.
This light touch journal is the perfect tool for busy mums who want to ensure they take a few minutes each day to touch base with their emotions and express them to benefit their health and wellbeing.
What's included in the download?
- Emotions List.
- Space to explore how emotions impact your physical body.
- Understanding messages from emotions.
- Self Compassion Information and reusable worksheet.
- Short 'Analyzing the Past' activity for those who can do so safely.
- My Emotional Priorities. Encouragement to identify the things that will help your emotional health.
- Wise Mind Information and reusable worksheets
- Mood Tracker
- Happy Habits Tracker
- 30 Day Journal
KEY FEATURES:
- A4 (or A5) and US Letter sized "print your own" journal, for mothers to develop emotional awareness, self discovery and self love that benefits themselves and their family
- PDF is set up for an entire month of journaling
- Based on NLP values
DOWNLOAD INFORMATION:
This is a DIGITAL item. No physical product will be sent.
After purchasing, you will receive instant access to your files.
You may print unlimited times for personal use.
Print in A4 or US letter size.
©Ink and Scribbles 2020. Updated in 2023
Please do not share, forward or resell.
Disclaimer:
Please note our policies. The workbook does not substitute the advice of a professional in the case of mental health concerns.