My Motherhood Workbook PRINTABLE
Are you feeling overwhelmed by motherhood and lacking confidence or direction in your parenting approach?
This parenting self improvement workbook supports conscious motherhood, helping you to upgrade your parenting and create a parenting strategy that suits your family.
What is the Motherhood Workbook and Journal?
Beautiful and complicated, parenting needs your thoughtful and conscious approach for the emotional well-being of both you and your child. We understand that motherhood is the ultimate responsibility and have created an in depth workbook to help you become your best mama self and discover your intuition.
How can this printable workbook help me?
Through the guided activities you will explore your parenting beliefs and values and create a vision to find something that works for you and your child. Rather than a guide on telling you exactly how to parent, it's a guide to find the parent you are and the one your child needs. You will reflect, grow and find clarity with the guidance of this workbook.
Created by an experienced mother, former primary school teacher with a CBT coaching certificate and studying NLP, this workbook is supportive and allows you to reflect deeply and honestly. With detailed encouragement throughout, this workbook is the perfect guide to discovering your best mama self for your family.
With it's honest approach, the Motherhood Workbook understands that parenting is tough and supports you to manage those challenging parenting moments whilst unpicking your own reactions to them.
We'd love to help you find your own approach to the way you parent. One that aligns with you and your family, and creates the calm family environment you crave.
Please ensure you note our disclaimer below.
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PDF 1 My Motherhood Workbook
My Parenting Beliefs
Reflect on your own experiences of parenting and how it impacts the parent you are.Consider reframing subconscious or conditioned beliefs you may have developed.
My Parenting Values
Reflect on how you want to consciously approach parenting
The Motherhood Load
Reflect on what is creating your motherhood load and decide which area weighs the most. Identify your limits and set boundaries around your parenting to help you be at your best.
My Parenting
Find your parenting strengths and develop your parenting approach .
My Child
Reflect on your child's personality and discover what they need from you.
My Relationship with my Child
Develop conscious choices on how to parent your child based on the things you've learned about yourself and them.
Managing Emotions
Support to find calm when dealing with challenging reactions from your child.
Child Mood Tracker
Discover your intuition find patterns in your child's moods to pin point triggers for big emotions.
Connection
Learn about attachment, parenting styles and connection. Record meaningful connections with your child, learning the things that work for them and create a list of activities that will support your relationship.
Consider your child's Love Languages to support authentic connections.
Learn about where emotions come from to help you support your child and manage challenges calmly.
Mama Notes (Inspiration, Nutrition and Wellness)
Space and charts to record inspiration and your own notes on natural and holistic approaches to emotional wellbeing for your family.
Goal Setting
Make changes to your parenting or family life. Uses a CBT approach to help you make lasting, positive change.
PDF 2 My Parenting Journal
One month worth of daily journaling to continue your motherhood journey, further developing your mama intuition, including a monthly reflection page.
As this is a printable product you may print more daily journal pages if you want to continue your journey for longer.
DOWNLOAD INFORMATION:
This is a DIGITAL item. No physical product will be sent.
After purchasing, you will receive instant access to your files.
Your email will contain a PDF containing an access link.
You may print unlimited times for personal use.
Print in A4 or US letter size.
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Please do not share, forward or resell.
Disclaimer:
Please note our policies. The workbook does not substitute the advice of a professional in the case of mental health concerns.
This Motherhood Workbook involves reflecting on your childhood experiences. Please be sure you are able to safely undertake this activity before purchasing. We recommend this workbook for mothers who did not experience ACEs (adverse childhood experiences).