Sleepyhead Relaxation Activity Booklet for Calmer Bedtimes PRINTABLE
A sleep and bedtime relaxation support activity booklet.
Does your child struggle to drop off to sleep? Do they need help to relax and unwind at bedtime? Or do you find bedtimes a bit too frantic and want to introduce some calm?
Mindfulness, Anxiety, Connection.
What is The Sleepyhead Relaxation Book?
The Sleepyhead Relaxation Book is a beautiful, unique printable workbook that encourages children to calm their minds through connection with a parent for a smooth transition between day and night, through writing activities, drawing and colouring.
With activities that guide children towards a quieter state of mind, preparing their brains and body for sleep it supports parents to give bedtime relaxation a little structure, for a calmer and more enjoyable end to the day. Cute graphics throughout make this is a lovely resource to help children who may struggle with worries, overthinking or relaxing at the end of the day.
How will this workbook help my child?
This workbook is designed to provide activities that parents and children can use to create a calm environment for sleep. Some children need support to transition into sleep and a small investment of time for dedicated relaxation can make it an enjoyable time of day for the whole family. The activities will help your child relax, unload thoughts that may keep them awake and promote mindfulness. Over time, these activities will set good habits and empower your child with calming strategies they know work for them.
What's inside this printable?
•INTRODUCTION PAGE -inc sleepyhead tips for a good bedtime.
•BEDTIME MOMENTS - 8 Sleepyhead activity ideas for parent and child to connect, supporting secure feelings that encourage calm bedtimes. Most activities are repeatable, so just print each activity sheet as many times as you want!
- Sleephead Stories - Make up stories together and record them on a story path for another night!
- Sleepyhead Relax - A mediation and space for your children to write their own meditation.
- Sleepyhead Spell - A pre written spell for sleep and space for your child to create their own magic spell for sleep!
- Sleepyhead Song - Write your own bedtime song!
- Sleepyhead Snuggles - A sheet to encourage talk time, with some questions to inspire a conversation.
- Sleepyhead Reading - Create a Book list to read together and a Book review sheet
- Sleepyhead Slumberland - Create an imaginary land of sleep together and an activity sheet for your child to draw their ideas!
- Sleepyhead Daily Diary - A space where you can help your child journal in a simple way to process their daily events.
•SLEEPYHEAD DOWNLOAD - A page set up for drawing or writing about worries, thoughts or to simply draw or write for relaxation. This activity encourages children to download their thoughts to help their brains relax for sleep. This page can be printed as many times as you require and used as a diary entry section to the book.
•SLEEPYHEAD COLOURING - 5 cute mindfulness colouring pages for relaxation, plus a Sleepyhead doodle page, which can be printed unlimited times.
Each section has an introduction page. We suggest printing this lovely activity book and using a folder to create your child's very own bedtime book. Over time, you'll create lovely moments together which will be forever recored in this book! Alternatively, stick the sheets into a book, bind your own book or clip together in with a clip.
American Spelling Version included.
A4 format PDF, easy to also print in US Letter Size.
Printing Guidance included.
What age range would this printable booklet suit?
Children aged 5-10 years of age will love the activities!
This is a DIGITAL item. No physical product will be sent.
© Ink and Scribbles 2021
After purchasing, you will receive instant access to your files. Your email will contain a link. You may print unlimited times for personal use.
Please do not share, forward or resell.