Daily Gratitude Journal Page PRINTABLE
An instant solution for kids who need a little help with practising gratitude and positive thinking.
Research shows that practising gratitude and positive thinking are powerful tools for overall wellbeing and developing resilience.
WELLBEING FOCUS:
Gratitude, Positivity
What is the Daily Gratitude Journal Page?
This printable page makes gratitude journaling easy! Print the page and create your very own DIY gratitude journal or use to support a 21 day gratitude challenge (studies show it takes 21 days to create a gratitude habit and shift thinking patterns)! Journaling is a popular wellbeing tool and is gaining renewed interest due to the emotional health benefits it gives. Use this simple yet effective page to support your child or teen's gratitude practice.
How can this help my child?
This Happy Printable is bright and colourful, designed to bring light and positivity to the day! Research shows that consistent use of gratitude has great benefits on emotional wellbeing and mental health. Gratitude encourages the ability to bounce back and develop optimistic thinking patterns. Journaling helps the brain process emotions and supports children to apply rational thinking to their feelings.
The printable set includes:
My Daily Happy Thoughts
A Printable Daily Journal Sheet which encourages positive thinking, growth mindset, taking time out for calm reflection on the day and gratitude. Print as many copies as you need and keep them in a book or folder.
Sections in My Daily Happy Thoughts sheet:
- Thought of the Day - Studies show writing thoughts down is great for wellbeing.
- My Happy Doodle - Draw a happy doodle for calm and relaxation.
- My 3 Daily Best Bits - Practise gratitude and find positives in the day.
- My Growth Mindset Statement - A chance to turn a mistake or set back into a positive statement.
- Tomorrow is a new Day - Set the tone for a bright, new day.
- Today I'm proud of -Develop positive self talk, self esteem and confidence.
That's a lot of wellbeing support in just one page!
Both A4 and US Letter (8.5 x 11 formats) are included in the download.
What age range does this gratitude printable suit?
It's an empowering resources for 7 - 16 year olds.
DOWNLOAD INFORMATION:
This is a DIGITAL item. No physical product will be sent.
© Ink and Scribbles 2023
After purchasing, you will receive instant access to your files. Your email will contain a link. You may print unlimited times for personal use.
A4 and US Letter Size PDFs.
Please do not share, forward, reproduce or resell.
DISCLAIMER:
This resources is a supportive, educational resource only and does not replace the advice of a medical professional. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.