My REALLY angry book
Anger is something we all feel, but one that can easily overwhelm children and their parents. This A5 workbook encourages children to think about anger, it's triggers and how to manage it through a set of activities. Identifying feelings and writing or drawing about them, can help children process and manage their big feelings.
What is My REALLY ANGRY Book?
My REALLY angry book is a workbook for older children and teenagers, helping them to understand and work through anger. It's designed to help you connect with your child and have conversations to support their challenging feelings and work through triggers and regulation techniques.
Self regulation, Self Awareness
What's inside the book?
This workbook contains several sections including activities and free space for emotional
Activities related to anger including:
- describing anger
- identifying physical responses to anger
- identifying anger triggers
- learn how thoughts impact feelings through basic CBT values
- discovering which feelings lead to anger
- identifying appropriate angry 'actions'
- turning negative thoughts associated with anger into positive ones
- writing anger action plans
After the activities, the notebook contains free space for children to express their anger through writing, drawing or doodling. The book encourages children to use the space as a calming technique to prevent angry outbursts or as a reflective space of their own.
What age range does this workbook suit?
It's suitable for children of approx 7-16 years olds.
- 120gsm uncoated quality internal paper
- 300gsm silk card covers
- wire binding.
- A5 in size.
This is a supportive resource only and does not replace the advice of a medical professional. You should always seek advice from your GP or mental health provider if you have concerns about your child's mental health or behaviour.