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- Learn about the Stress Response: PRINTABLE Fight, Flight, Freeze and Nervous System Resource Pack
Learn about the Stress Response: PRINTABLE Fight, Flight, Freeze and Nervous System Resource Pack
A 37 page educational pack designed to empower children aged 7 + to understand what is happening in their body during times of stress.
Created to teach the basics of the stress response in an accessible format that benefits child wellbeing.
WELLBEING FOCUS:
Emotional Intelligence, Emotional Regulation, Self Awareness
How can this printable help my child?
This printable resource pack presents educational material that is appropriate for children approx 7 years +, making the science of the nervous system accessible.
Understanding the automatic responses of the nervous system empowers children, reducing their overwhelm and fear associated with the physical sensations experienced. This emotional and mental health education lays the foundation on which regulation and coping skills can be built.
Stress responses are experienced when our nervous system responds to internal or external threats and perceived danger. It is our survival mechanism and is automatic. Children feel empowered when these responses are normalised and they are taught to recognise them so they can respond appropriately.
Like all our resources, this pack raises children's self awareness and self understanding. It also promotes the use of healthy coping strategies and regulation.
This is a 37 page pack that contains educational material on:
- The Triune Brain Model
- Sympathetic Nervous System including fight, flight, freeze, fawn and flop.
- Parasympathetic Nervous System
- Polyvagal Theory
- Worksheet Section: 6 Worksheets
- Worksheet Section: 1 Activity based on Polyvagal Theory
- A comprehensive user guide is included, ensuring that educators and parents who may not have train
What age range would this printable booklet suit?
It's ideally suited to 7 - 11/12 year old children.
DOWNLOAD INFORMATION:
This is a DIGITAL item. No physical product will be sent.
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Personal Use only.
Credits
After purchasing, you will receive instant access to your files (ZiP file will need unzipping). Your email confirmation will also contain a link.
You may print unlimited times for personal use.
Please do not share, forward or resell.
DISCLAIMER:
This resource is a supportive, educational resource only and does not replace the advice of a medical professional. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.