Emotion Anchoring: An Emotion Coaching Technique PRINTABLE Resource Pack
A set of worksheets to teach children to manage emotions using an emotion coaching technique called anchoring.
WELLBEING FOCUS:
Emotional Regulation
Helps children find confidence and calm using an NLP based emotion coaching technique. Supports parents to use this technique to support their children with confidence.
What is the Emotional Anchoring Printable Pack?
The Emotional Anchoring Pack is a visual resource to help children develop an ability to ride emotion storms. This is an emotion coaching technique I use with children to help them regulate big emotions such as worry, anxiety or stress and have created this pack to use within sessions. It's a powerful technique that utilises the power of the subconscious mind.
How can this resource help my child?
This printable is ideal for children who would benefit from a simple regulation tool that they can use in the moment to support themselves through a big emotion.
Children are able to access understand wellbeing tools more easily when they are visual and engage with metaphors such as they concept of emotion storms and anchors. This pack provides you with a guide for the process of anchoring and visual worksheets to support children in immersing themselves in the metaphor which increases the power of this coaching technique. For best results, you will need to run the anchoring session as described in the user guide as well as using the worksheets.
The Emotional Anchoring Pack is a fabulous teaching/coaching resource for parents who want to take wellbeing interventions into their own hands and support their child at home.
With this set you can support:
- the ability to find a helpful emotional state at times of worry, frustration or stress
- development of self regulation tools that can be used independently
- confidence and self esteem
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- Comprehensive User Guide
- Child Guide Information Sheet
- Choose your Emotion Anchor Visual Sheet
- Anchor a Positive Emotion Visual Worksheet
- BONUS Resilience Boat Worksheet
What age range does this printable suit?
It's ideal for children 5 - 12 year olds.
DOWNLOAD INFORMATION:
©Ink and Scribbles 2021
Credits
Updated in 2023
This is a DIGITAL item. No physical product will be sent.
A4 and US Letter files included.
After purchasing, you will receive instant access to your files. Your email will contain a link.
You may print unlimited times for personal use. Please do not share, forward or resell.
We recommend setting your printer setting to high quality and also using high quality paper.
DISCLAIMER:
This resources is a supportive resource only and does not replace the advice of a medical professional. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.