RAIN Technique PRINTABLE Visual Prompt and Worksheet
RAIN Technique: A Mindfulness visual poster and worksheet.
Help your child manage big feelings using mindfulness.
Emotional Regulation, Mindfulness
What it the RAIN Technique?
RAIN stands for 'recognise, allow, investigate and nurture' and is a mindful meditation that encourages users to recognise their emotion, accept it and then use self kindness and compassion to move forward.
How can this printable set help my child?
This RAIN technique sheet:
- nurtures emotional intelligence.
- helps your child use mindfulness to manage overwhelming feelings.
- is a resource that supports your child's ability to regulate emotions.
This is a visually engaging prompt that provides children with a simple, accessible coping strategy for big emotions. It's child friendly, yet uncomplicated, design means children can implement this technique effortlessly when their senses are already overwhelmed by a stressed nervous system.
A matching worksheet is included to help children embed the RAIN process, keep them on track when using the RAIN meditation and help them use this mindful technique effectively.
What's included in this set?
You will download the sheets in two PDF formats.
- A4 sheet
- US Letter (11 x 8.5 in)
What age range does this set suit?
It's ideal for children 5 - 11 years.
THIS IS A DIGITAL ITEM. No physical item will be shipped.
We recommend setting your printer setting to high quality and also use high quality paper.
The PDF file has been created in A4 and US Letter size formats.
© Ink and Scribbles 2022
For Personal Use Only.
Sharing and reselling is NOT permitted.
This resources is a supportive, educational resource only and does not replace the advice of a medical professional. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.