Coping Skills Cue Cards for Teenagers PRINTABLE | Manage Stress, Anger, Anxiety
Teach teenagers coping skills and calming strategies for handling difficult emotions such as stress, anger and anxiety.
WELLBEING FOCUS:
Emotional Regulation, Stress Management, Resilience.
This printable set of 64 flashcards has been designed to help you teach teenagers the life skill of emotional regulation. The cue cards support wellbeing and mental health by prompting the use of calming techniques and healthy coping skills that build resilience and emotional intelligence.
What are My Coping Skills Cue Cards?
This printable card set is an effective resource that will develop your teens's emotional intelligence by prompting use of coping skills and teaching them HOW they help.
The cards will guide your teen to select calming strategies that support their ability to cope and emotionally regulate when they are overwhelmed by their feelings.
The strategies are teen friendly and include accessible information that help teenagers understand the benefit of using emotional regualtion strategies. They cards cover a range of techniques that research has shown calms the nervous system, helping it shift from 'fight or flight' stress responses into a state of relaxation. With 64 techniques included, your teen will have a range to choose from including mindfulness, movement, emotional release, distraction, and sensory based strategies. It's important that teens have a range of options as their needs can change day to day!
It is normal for teenagers to experience big feelings. Their modern day lives are busy and they are exposed to many stressors. Our role is to educate them on healthy ways to regulate for their emotional health and wellbeing. Studies show that teaching emotional regulation and modelling strategies supports children's emotional resilience. This set of flashcards supports parents and educators to teach children the coping skills that build resilience and emotional intelligence.
IMPORTANT NOTE:
Although these coping skill cards may help teenagers struggling with their mental health, they have been designed to support teens through general or common emotional challenges. Should you purchase them for a teenager with mental health concerns, please use carefully to avoid triggers and note our disclaimer that states our product is not a replacement for professional support.
What's included in this printable?
- 64 Coping Skills and Calming Strategy Flashcards
- Nervous System and Stress Response information sheet/poster
- In depth user guide
- A4 and US Letter Size PDFs included.
DOWNLOAD INFORMATION:
©Ink and Scribbles 2023
This is a DIGITAL item. No physical item will be sent.
After purchasing you will receive instant access to your PDF files.
Your email confirmation will also contain a link.
You may print unlimited times for personal use (use with up to 6 children).
Visit The Educators Room to use with unlimited children.
Please do not share, reproduce forward or resell.
DISCLAIMER:
We suggest children use this resource with the guidance of a supportive adult, particularly younger children. This resource is a supportive resource only and does not replace the advice of a medical professional. If you have any specific questions or concerns about mental health you should consult your doctor or other professional healthcare provider.