Anger Worksheets PRINTABLE PACK

SKU: angerworksheetpack
£5.20
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A 30 page pack of anger worksheets for kids aged 5 - 12 years.


Help your child learn anger management and self regulation skills.


WELLBEING FOCUS:

Anger Management, Emotional Regulation


What is the Anger Worksheets Pack?

This printable pack contains a mix of worksheets and resource sheets that will help your child develop an understanding of anger, express angry thoughts and feelings and learn strategies to deal with them. There are 30 sheets in total.



How can this pack help my child?

Together, the worksheets included help children understand that anger brings them a message, helps them develop the self awareness to identify anger triggers and the signs of anger. The pack also provides a large range of coping strategy visuals and prompts.

What does this printable include?
  • THE STRESS BUCKET
Helps your child understand how small stressors can affect them.
  • WHAT EXPLODES YOUR ANGER?/MESSAGES FROM ANGER
Two variations of Worksheets that help your child understand anger triggers.
  • HOW DOES ANGER FEEL?/WHERE DO YOU FEEL ANGER?
Two variations of worksheets that help your child recognise the physical signs of anger.
  • HOW HOT IS ANGER?
A scale for measuring angry emotions, naming them more accurately and gaining perspective.
  • ANGER THERMOMETER AND COPING SKILLS
A great visual that supports identifying the level of anger and an appropriate coping skill.
  • WHAT IS UNDERNEATH ANGER?
​A anger volcano activity sheet and resource sheet.
  • HOW BIG IS THE PROBLEM?
3 sheets that help children gain perspective and learn to match appropriate responses with their feelings.
  • ANGER REFLECTION SHEET
A CBT Triangle based sheet that helps your child understand how their thoughts are impacting their emotions.
  • WATCH OUT FOR THE WARNING SIGNS
A child friendly visual for identifying rising anger.
  • USE YOUR SENSES TO EXTINGUISH ANGER
A mindful activity sheet to help your child reflect on sensory experiences that calm them.
  •  ANGER TRAFFIC LIGHT SYSTEM
3 complementary sheets that use a traffic light analogy to help children choose their responses.
  • COPING WITH ANGER
A visual prompt displaying a range of coping skills.
  •  STOP TECHNIQUE
A mindfulness strategy prompt sheet.
  • HALT TECHNIQUE
A mindfulness strategy prompt sheet.
  • RAIN TECHNIQUE
A mindfulness strategy prompt sheet.
  • ANGER COOLING QUESTIONS
A sheet that helps children use thinking strategies to manage angry feelings.
  •  LEARNING FROM ANGER
A reflection sheet that encourages children to learn from their feelings and actions.
  • STAYING COOL WITH WARM QUESTIONS
A conflict resolution strategy that helps children reflect and learn to repair communications/relationships.
  • RECYCLE YOUR THOUGHTS
A CBT based thinking strategy that helps your child manage negative thinking associated with anger.
  • CHANGE YOUR THOUGHTS
A worksheet that helps your child realise how their thinking is making them feel and understand they have the power to change it.
  • ANGRY ACTIONS CONTRACT
A behaviour contract to make an agreement on appropriate actions to take when angry.
  • FEELING ANGRY AND STAYING SAFE
A safety plan for children who may react physically when experiencing angry emotions.
  • CALM ME
A drawing activity that supports your child to envisage what a calm version of them looks like. This visualisation will increase the likelihood of your child regulating in real life situations.

What age range does this workbook suit?
It's ideal for children 5-12 year olds.

OTHER DETAILS:
THIS IS A DIGITAL ITEM. No physical item will be shipped.

DOWNLOAD INFORMATION:
We recommend setting your printer setting to high quality and also using high quality paper. 

The PDF file has been created in A4 and US Letter size formats.

© Ink and Scribbles 2023
Credits
For Personal Use Only.

DISCLAIMER:
This resources is a supportive, educational resource only and does not replace the advice of a medical professional. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.
© INK AND SCRIBBLES LTD 2024 ALL RIGHTS RESERVED