HALT Emotional Regulation Technique Sheet
A mindful emotional regulation technique prompt sheet.
Help your child manage big feelings using the HALT technique which supports taking a pause before a response and allowing space for helpful actions.
Anxiety, Anger, Emotional Regulation, Self Awareness, Emotional Intelligence.
How can this technique help my child?
This sheet is designed to help children manage big feelings through a visually engaging prompt sheet that demonstrates the HALT technique. HALT stands for Hungry, Angry, Lonely and Tired.
This prompt sheet will help your child pause and check in with their internal sensations before responding to their emotion, which promotes emotional intelligence.
This emotional regulation strategy is particularly helpful for kids who struggle with anger or anxiety.
The HALT technique poster can:
- help children manage big feelings
- help children pause before responding to their emotion
- promotes emotional intelligence.
It can be used as a visual prompt sheet or displayed as a wall print.
You will download the sheets in the following formats.
- A4 sheet
- US Letter (11 x 8.5 in)
What age range is this sheet suitable for?
It's ideal for children 6 - 16 years.
This is a DIGITAL ITEM. No physical product will be shipped.
A4, US Letter Size formats included.
After purchase you will have immediate access through a link that will enable you to download immediately to your computer.
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Personal use only.
Sharing and reselling is NOT permitted.
Please read the download information guidance for full licence.
This resources is a supportive, educational resource only and does not replace the advice of a medical professional. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.