My Worry Worksheets PRINTABLE Pack
A printable pack of worry reducing worksheets for 5 - 12 years.
Support your child to manage their worries with the Worry Worksheets Pack.
Anxiety, Worry, Fear
What is the Worry Worksheets Pack?
This printable pack of worksheets is a set of supportive, engaging activity worksheets to help children manage worry and anxiety. The pack will help your child express their worried thoughts and feelings and support the use of strategies to deal with them.
How can this pack help my child?
The worksheets support a range of elements related to worries and anxieties. The set covers recognising signs of worry, understanding worry, using coping strategies and reducing worry with thinking strategies. Used individually or worked through as a programme, the worksheets will guide your child to feel empowered and reduce their overwhelm.
- WORRY TIME WORKSHEET
- MAKE FRIENDS WITH YOUR WORRY/MESSAGES FROM WORRY
- HOW DO WORRIES FEEL?/WHERE DO YOU FEEL YOUR WORRY?
- HOW BIG IS YOUR WORRY?
- WHAT IS UNDERNEATH YOUR YOUR WORRY?
- REAL OR IMAGINED?
- WHERE DOES MY WORRY COME FROM?
- BE A WORRY DETECTIVE
- WATCH OUT FOR THE WORRY TRAPS
- USE YOUR SENSES TO CALM WORRY
- USE YOUR BREATH TO CALM WORRY
- CALM COLOURING
- POP YOUR WORRY BUBBLE
- LET YOUR WORRY GO.
- MY BRAVE RECORD
- WORRY WORKSHEET (1)
- WORRY WORKSHEET (2)
- WORRY POPPING QUESTIONS
- RECYCLE YOUR THOUGHTS
- CHANGE YOUR THOUGHTS
- CONFIDENT ME
What age range does this workbook suit?
It's ideal for children 5-12 year olds to work through worries and develop emotional intelligence.
THIS IS A DIGITAL ITEM. No physical item will be shipped.
We recommend setting your printer setting to high quality and also using high quality paper.
The PDF file has been created in A4 and US Letter size formats.
US Letter format contains American English spellings.
© Ink and Scribbles 2022
For Personal Use Only.
This resources is a supportive, educational resource only and does not replace the advice of a medical professional. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.