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My Worry Worksheets PRINTABLE Pack

SKU: worryworksheets

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A printable pack of worry reducing worksheets for 5 - 12 years.​

Support your child to manage their worries with the Worry Worksheets Pack.

WELLBEING FOCUS:

Anxiety, Worry, Fear

What is the Worry Worksheets Pack?

This printable pack of worksheets is a set of supportive, engaging activity worksheets to help children manage worry and anxiety. The pack will help your child express their worried thoughts and feelings and support the use of strategies to deal with them.

How can this pack help my child?

The worksheets support a range of elements related to worries and anxieties. The set covers recognising signs of worry, understanding worry, using coping strategies and reducing worry with thinking strategies. Used individually or worked through as a programme, the worksheets will guide your child to feel empowered and reduce their overwhelm.

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What does this printable include?
Worksheets include:

• WORRY TIME WORKSHEET

Helps your child manage how much time they spend thinking about worries.

• MAKE FRIENDS WITH YOUR WORRY/MESSAGES FROM WORRY

Two variations of Worksheets that help your child understand their worry.

• HOW DO WORRIES FEEL?/WHERE DO YOU FEEL YOUR WORRY?

Two variations of worksheets that help your child recognise the physical signs of worry

• HOW BIG IS YOUR WORRY?

A scale for measuring emotions, naming them more accurately and gaining perspective.

• WHAT IS UNDERNEATH YOUR YOUR WORRY?

A worry iceberg activity sheet

• REAL OR IMAGINED?

A talking activity that explores how the brain can feel real and imagined fears and worries.

• WHERE DOES MY WORRY COME FROM?

A CBT Triangle based sheet that helps your child understand how their thoughts are impacting their emotions.

• BE A WORRY DETECTIVE

A CBT based activity that helps your child analysis their worry and apply logical thinking to break it down and relieve associated stress.

• WATCH OUT FOR THE WORRY TRAPS

A child friendly cognitive distortion sheet that helps children learn to question their thoughts and spot thinking errors.

• USE YOUR SENSES TO CALM WORRY

A mindful activity sheet to help your child reflect on sensory experiences that calm them.

• USE YOUR BREATH TO CALM WORRY

​A sheet that explains how breathing can help worry and anxiety. Includes breathing technique to practise.

• CALM COLOURING

​An introduction to how colouring can soothe an anxious mind. Includes 4 worry colouring pages.

• POP YOUR WORRY BUBBLE

A mindfulness technique that helps your child manage a worry through the visualisation of bubble popping.

• LET YOUR WORRY GO.

A mindfulness technique that helps your child manage worries through the visualisation of letting a balloon go.

• MY BRAVE RECORD

A sheet that reminds your child they are braver than they think they are!

• WORRY WORKSHEET (1)

A CBT based thinking worksheet that analyses a worry and encourages your child to use their thinking brain to navigate a situation.

• WORRY WORKSHEET (2)

A worksheet that supports your child to take helpful action.

• WORRY POPPING QUESTIONS

A prompt sheet for busting worries with powerful questions that supports your child to learn to use their thinking brain to calm big emotions.

• RECYCLE YOUR THOUGHTS

A thinking strategy that helps your child manage negative or fear based thinking associated with worry.

• CHANGE YOUR THOUGHTS

A worksheet that helps your child realise how their thinking is making them feel and understand they have the power to change it.

• CONFIDENT ME

A drawing activity that supports your child to envisage what a confident version of them looks like. This visualisation will increase the likelihood of your child behaving confidently in real life situations.

What age range does this workbook suit?
It's ideal for children 5-12 year olds to work through worries and develop emotional intelligence.

OTHER DETAILS:
THIS IS A DIGITAL ITEM. No physical item will be shipped.

DOWNLOAD INFORMATION:
We recommend setting your printer setting to high quality and also using high quality paper. 

The PDF file has been created in A4 and US Letter size formats.
US Letter format contains American English spellings.

© Ink and Scribbles 2022
Credits
For Personal Use Only.

DISCLAIMER:
This resources is a supportive, educational resource only and does not replace the advice of a medical professional. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.