5 4 3 2 1 Grounding Technique PRINTABLE Sheet
A mindfulness coping technique prompt sheet.
Help your child manage big feelings using the 5 4 3 2 1 grounding, mindfulness technique.
Anxiety, Emotional Regulation, Self Awareness, Emotional Intelligence.
How can this visual sheet help my child?
This sheet is designed to help children manage big feelings through a visually engaging prompt sheet that demonstrates the 5-4-3-2-1 grounding technique.
This prompt sheet will help your child pause before responding to their emotion, which promotes emotional intelligence. It can be used as a visual prompt sheet or displayed as a wall print.
- Nurture emotional intelligence.
- Help your child use mindfulness to manage overwhelming feelings
- Have a resource that supports your child's ability to regulate emotions.
What's inside this printable?
You will download the sheets in the following formats.
- A4 sheet
- US Letter (11 x 8.5 in)
What age range is this sheet suitable for?
It's ideal for children 5 - 11 years.
This is a DIGITAL ITEM. No physical product will be shipped.
A4, US Letter Size formats included.
After purchase you will have immediate access through a link that will enable you to download immediately to your computer.
©Ink and Scribbles 2022
Sharing and reselling is NOT permitted.
Please read the download information guidance for full licence
This resources is a supportive, educational resource only and does not replace the advice of a medical professional. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.