The Circle of Control Activity Pack
Teach your child The Circle of Control; a powerful thinking strategy for managing negative thinking or anxiety.
Self Regulation, Anxiety, Confidence, Self Esteem
What is The Circle of Control?
The circle of control is thinking strategy that helps reframe negative thoughts that may be leading to anxiety, stress, sadness or anger. It encourages our focus to those things in our control which can help us feel calmer and empowered. This strategy is useful for all ages. Our activity pack is designed to help you support your child to learn this powerful wellbeing technique.
How can this activity pack help my child?
This printable activity pack provides resources that will help you teach the theory of 'The Circle of Control' and support your child to use it in their everyday life. Learning this powerful thinking strategy will give them a wellbeing and mental health tool that will support their emotional intelligence and health throughout life.
The Circle of Control supports emotional regulation by helping children to focus on the things that are in their control and empowers them to let go of those things that they can't control.
Develop resilience and coping skills with The Circle of Control Activity Pack!
This printable contains pages to help you teach children how to use The Circle of Control.
- Intro page for children and a guide containing some activity suggestions
- CBT based worksheets to teach a powerful thinking strategy to support wellbeing
- An example Circle of Control Sheet
- Blank Circle of Control sheets
- 2 Activities to support understanding. Includes the resources you need to run the activity.
- A 'Letting Go' visual prompt sheet
What age is this activity pack suitable for?
It's designed for children ten years and over, but may be useful to any child over 8 years of age.
This is a DIGITAL ITEM. No physical product will be shipped.
A4 and US Letter Size (uses American English Spelling) formats included.
After purchase you will have immediate access to your files that you can download immediately to your computer.
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