Understanding Emotions PRINTABLE CBT Triangle Activity
Nurture emotional intelligence and develop self awareness and self regulation skills.
This printable resource will help you support your child to understand their emotions and responses, developing self regulation and promoting overall wellbeing.
Emotional Intelligence, Self Awareness, Self Regulation
What is the Understanding Emotions using the CBT Triangle Activity pack?
The kit gives you a powerful CBT based activity that helps your child understand themselves by making links between thoughts, emotions and behaviours.
Because our thoughts, feelings and behaviours impact our overall wellbeing, we have the power to impact positive change through these three elements of the CBT triangle model.
This activity pack is a printable pack that you can use at home to guide your child to understand their emotional triggers and unhelpful thinking.
Using the the CBT triangle, a proven tool used by wellbeing practitioners, this pack provides the resources you need to identify your child's triggers and unhelpful thoughts that lead to undesirable coping strategies and instead build self awareness and challenge negative thoughts.
This resource also gives you the tools to help your child learn about common cognitive distortions through a set of child friendly question cards that encourage them to explore and challenge their thinking.
What's inside this printable?
17 page PDF containing a CBT activity and resources.
- Comprehensive Parent Guide to give you the knowledge you need to use the CBT model effectively
- 12 Emotion Cards using child friendly graphics
- 22 Behaviour cards using child friendly graphics
- CBT Triangle Mat
- Cognitive Distortion Cards to help your child spot unhelpful thoughts
- Helpful Thought Cards to help your child reframe their thinking
What age range would this printable booklet suit?
This kit is designed for children aged from approx 7 years of age, but may suit younger children depending on emotional maturity. The first half of the resources (linking thoughts, feelings and behaviours) will suit children from approximately 5 years, whereas the cognitive distortion cards will suit kids 7 years plus.
This is a DIGITAL item. No physical product will be sent.
© Ink and Scribbles 2021
After purchasing, you will receive instant access to your files. Your email will contain a link. You may print unlimited times for personal use.
Please do not share, forward or resell.