Hack your Happiness PRINTABLE Wellbeing Workbook
Hack your Happiness using Brain Chemistry is an educational workbook that empowers tweens and teens to nurture their wellbeing by teaching them about the 4 chemicals involved in our positive emotions.
This downloadable pack will empower your child to take ownership of their happiness by 'hacking' the brain chemicals involved in positive emotions. They'll learn how the 4 main 'happiness chemicals' nourish our wellbeing and how to promote the production of these brain chemicals through simple, everyday activities.
The printable workbook will also give you the resources you need to emotionally educate your child. These resources will help you raise their emotional intelligence by teaching them useful knowledge on the meaning of happiness, supporting healthy perspectives on the emotions we feel.
WELLBEING FOCUS:
Emotional intelligence, Self Regulation, Gratitude, Self Care, Positivity
WHAT'S INCLUDED IN MY DOWNLOADS?
23 pages of resources that build emotional intelligence and promote wellbeing!
CONTENTS INCLUDE:
- Intro pages for children and parents
- Information worksheets to teach your child about the meaning of happiness
- Information worksheets to teach your child about the different types of happiness we feel
- Activity sheets to reflect on high energy and low energy feelings of happiness
- Happiness Hacks Resource sheet and accompanying cards to help your child identify supportive strategies quickly and easily
- A Daily DOSE (stands for the 4 brain chemicals) cheat sheet to help your child plan their daily happy hacks
- A 'Happy Place" Activity, which helps your child identify actions and experiences that nurture their happiness and wellbeing
- Zones of Regulation Happy Hacks Worksheets, helping your child understand that we can move into various emotional states but can always return to a happy state with the use of wellbeing strategies
WHAT AGE RANGE DOES THIS PRINTABLE KIT SUIT?
This pack is suitable for children aged 8 - 16 years of age.
DOWNLOAD INFORMATION:
This is a DIGITAL ITEM. No physical product will be shipped.
After purchase you will have immediate access to a zip file that you can open and download the files to your computer. You will also be able to access the files through your email order confirmation.
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Please read the download information guidance.