The Little Book of You, Me and My Feelings - Connect. Communicate. Understand.
The Little Book of You, Me and My Feelings is a book for parents and children to explore emotions together, build connection and develop tools for wellbeing.
It is a unique combination of journal and self awareness book for young children, and is the perfect guide for the modern, conscious parent wanting to support their child's emotional development.
This A5 sized book is printed on 120gsm FSC paper which means you can write easily on the pages. The silk card cover pages give it a beautiful, soft texture.
The book contains sections which are designed to use flexibly. With no time expectations for entries, the The Little Book of You, Me and My Feelings can be dipped into depending on the emotional needs of the child.
Ideal for children 6 -11 years.
There are 6 brightly coloured sections of the book, featuring cute monster graphics throughout. They include:
YOU AND ME
A section that develops the special relationship between parents and children, encouraging conversations and connection.
UNDERSTANDING MYSELF
Pages promoting self awareness, self compassion and growth mindset. 'Our growth mindset challenge' is included.
OUR GRATITUDE JOURNAL
A section that encourages children to develop gratitude and positive thinking, through pages titled My Happy Day, Daily Best Bits and The things I can do for others. There is enough daily entries to last for 3 weeks.
MY GOALS
A short section for goal setting, teaching children they can achieve.
MY FEELINGS & MY FEELINGS PART 2
This two part section helps your child develop an awareness and understanding of their emotions and triggers. The pages explore how emotions can impact behaviour, dealing with worries and understanding the cause of difficult feelings. The second part of this section contains further pages that can be used plan specific responses and find solutions to challenging emotions that suits your child.
MY WEEKLY JOURNAL
This section is an early introduction to journaling, showing children that writing about their day helps them unwind and reflect positively. We know that life is busy for families and that younger children don't necessarily want to journal daily, so we have included 12 weekly entry pages that are guided with questions and all include an 'Achievement of the Week' box. We've created variety within the journal by alternating 'Positive thought of the day', 'The Weekly Question' and a range of growth mindset points to ponder! A positivity challenge is included at the end of this section.