Teen Anxiety Toolkit PRINTABLE (Educators Licence)
A printable anxiety worksheet pack for tweens and teens.
Worrying is a natural human response but it can impact the lives of children to varying degrees, sometimes overwhelming every day life. This printable toolkit provides schools, coaches or counsellors with a powerful and engaging visual resource they can use to support the children they work with.
What is 'My Worry Toolkit'?
This is downloadable pack of worksheets and educational resources that will support the teens you work with to manage worry and anxiety. It's a powerful PDF toolkit that teaches teens about anxiety, demystifies and normalises their experience of worry and teaches coping skills. My Worry Toolkit is a resources that will support school run intervention programs for anxious teens or provide mental health or wellbeing professionals with a 'done for you' resource pack.
How you can support your students or clients:
- teach strategies to deal with worries including visualisation and reframing
- help teens analyse the cause of a worry
- help teens chose appropriate responses and ask for help
What's inside the workbook?
Activity sheets include:
- introduction pages for children and a guide containing some support suggestions
- CBT based worksheets to teach self awareness and the power of thought to manage worries
- A visualisation technique for protection from worries
- A chart for controlling worries through key worry busting questions
- Pages for exploring how big worries really are and appropriate responses.
- A set of cut out 'reach out' cards, to let someone know a worry is a problem
- 'Coping strategy cards' to remind your child how they can stay in control of their response to their feelings and feel calmer.
- A Worry Action Planning sheet
- A Cognitive Distortion infographic sheet
What age range does this workbook suit?
Ideal for children aged 10 years+.
This is a DIGITAL ITEM. No physical product will be shipped.
A4 and US Letter Size formats included.
After purchase you will have immediate access to your files that you can download immediately to your computer.
Your download link will expire in 7 days.
©Ink and Scribbles 2021 Extended Licence Included.
You may use this item in your work place setting.
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Please read the download information guidance.