PRINTABLE Understanding Emotions Activity Kit (Educators Licence)
Nurture emotional intelligence and develop self awareness and self regulation skills.
This printable resource will help you support children to understand their emotions and responses, developing self regulation and promoting overall wellbeing.
WELLBEING FOCUS:
Emotional Intelligence, Self Awareness, Self Regulation
How you can support your students or clients:
The kit gives you a powerful CBT based activity that helps children understand themselves by making links between thoughts, emotions and behaviours.
Because our thoughts, feelings and behaviours impact our overall wellbeing, we have the power to impact positive change through these three elements of the CBT triangle model.
This activity pack is a printable pack that you can use to guide the children you work with to understand their emotional triggers and unhelpful thinking.
Using the the CBT triangle, a proven tool used by wellbeing practitioners, this pack provides the resources you need to identify children's triggers and unhelpful thoughts that lead to undesirable coping strategies and instead build self awareness and challenge negative thoughts.
This resource also gives you the tools to help children learn about common cognitive distortions through a set of child friendly question cards that encourage them to explore and challenge their thinking.
What's inside this printable?
17 page PDF containing a CBT activity and resources.
CONTENTS INCLUDE:
- Comprehensive Guide to give you the knowledge you need to use the resource effectively
- 12 Emotion Cards using child friendly graphics
- 22 Behaviour cards using child friendly graphics
- CBT Triangle Mat
- Cognitive Distortion Cards to help children spot unhelpful thoughts
- Helpful Thought Cards to help reframe thinking
What age range would this printable booklet suit?
This kit is designed for children aged from approx 7 years of age, but may suit younger children depending on emotional maturity. The first half of the resources (linking thoughts, feelings and behaviours) will suit children from approximately 5 years plus, whereas the cognitive distortion cards will suit kids 7 years plus.
DOWNLOAD INFORMATION:
This is a DIGITAL ITEM. No physical product will be shipped.
A4 and US Letter Size formats included.
After purchase you will have immediate access to your files that you can download immediately to your computer.
Your download link will expire in 7 days.
©Ink and Scribbles 2021 Extended Licence Included.
You may use this item in your work place setting.
Please DO NOT SHARE, FORWARD OR RESELL
Please read the download information guidance.