sadness

Hey there! I'm Miss Scribbler! I hope your all having a great Easter.
Today I'll be talking to you about the feeling sadness, we can get sad for endless reasons. The most common reason that makes me feel sad are if I have hurt myself or if I have had a disagreement over something, these might make you sad too. Don't feel embarrassed if you cry, crying is actually good for you.

Sadness usually becomes anger. In my opinion if your sadness turns to anger you should think about the situation, and then talk to someone about what has happened and why you feel the way you do. I find this hard to start of with because I feel like I want to be left alone and don't want to talk to anyone yet. so give yourself some time to calm down before coming to talk about it.

When I feel this way I do something calming to make me feel better. I find that sitting outside and listening to nature, and sitting on my bed is calming for me. you could also try doing something you like, such as playing or watching your favourite TV show. These are good things to do because if you busy yourself you are most likely to forget you were even sad in the first place.

Sometimes it takes a long time to stop feeling sad and sometimes it only takes around half an hour! this depends on why you are upset. I hope these tips help you when you feel sad!

Now here are some fun extras!
This week I challenge you to try and se how many spring/easter themed pictures you can take!
rules for this challenge
1. you can't tae lots of pictures of the same thing, that docent count!
2. you can make something to take a picture of ( don't copy of the internet )
3. have fun, it docent matter how many spring/easter themed pictures you can take. these challenges are for fun so yo can try something new and different so have fun! 
I'll be doing my own section of this blog where I will be selling affirmations soon!so I'll keep you updated with that.
I will be posting again next weekend, and the theme will be excitement and happiness! so come back next week to se that!
enjoy your Easter eggs! :)
bye!!!